At empower4life, our mission is to empower organisations and their employees by providing comprehensive, tailored programmes on menopause & menstrual health related topics. We aim to foster a confident, informed, and supportive workplace culture by educating leaders and employees on sensitive issues such as menopause and menstrual health. Through this, we strive to enhance overall wellbeing, increase productivity, and promote equity, inclusivity, and common understanding, regardless of age, sex, gender, or culture.
We envision a future where knowledge, confidence, and individualised support for menopause & menstrual health are integral parts of every organisation’s wellness and ED&I programmes. Our goal is to contribute to healthier, happier, and more productive workforces across all industry sectors. By staying committed to providing accurate, insightful, and evidence-based information and training, we aim to become a leading force in transforming workplace culture around women’s health.
We believe in empowering both organisations and individuals by providing the knowledge and tools necessary to support menopause & menstrual health confidently.
We are dedicated to fostering an inclusive environment where every individual feels understood and supported, irrespective of age, sex, gender, or culture.
We partner with expert associates and organisations to deliver comprehensive and tailored educational solutions, ensuring a holistic approach to workplace wellness.
Sarah is a multi-lingual, experienced and qualified speaker, business coach & facilitator whose early career was spent in senior international roles at Fujitsu (ICL) and Thomas Cook before recruiting senior executives with leading search firm Heidrick & Struggles.
Feeling passionate about making a difference to people’s lives led her to work with her sister, Dr Louise Newson, before becoming one of the leading pioneers and catalysts of raising menopause confidence and recognition at work across the UK, also contributing to the Government’s Women’s Equality Committee.
She regularly contributes to radio programmes, national TV news and publishes articles in various newspapers and magazines. She is also a qualified MHFA (Mental Health First Aider).
At empower4life, our dedicated team of experts is passionate about creating healthier, more supportive workplaces. With a wealth of experience in menopause & menstrual health, business coaching, and corporate training, our team works tirelessly to provide tailored solutions that meet the unique needs of each organisation. Get to know the professionals who are committed to empowering your workforce and fostering a culture of understanding and inclusivity.
empower4life is a leading and trusted partner for organisations offering a range of services to develop and sustain menopause confident working environments.
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Claire has been a Chartered Physiotherapist for over 25 years, specialising in physical activity and women’s musculo-skeletal health. Originally from Australia, she has worked in the NHS, public health and private sectors in both Australia and the UK.
In recent years, Claire managed the University of Bristol Sports Medicine Clinic and supporting the University’s broader staff health and wellbeing programmes. She has also worked in workplace health on behalf of Corporate Wellness Companies and contributed to Employee Assistance Programmes. Claire shares her knowledge of how menopause impacts women’s joints, muscles, cardiovascular and wider health, and provides practical solutions to the challenges menopause may pose.
Masterclass examples: Movement & Menopause, Women’s Hormonal Health & Movement
Becky, a perimenopausal mum of four, and a sustainable stylist who loves helping women create a personal style that is a true reflection of self. She truly believes that ALL women have the right to feel good and sees dressing as a vital form of self care.
Her positive approach is highly compassionate to both the women she works with and the planet we live on, ensuring style and sustainability can live happily side by side.
She often contributes to local BBC Radio shows & has recently been featured in The Guardian articles.
Masterclass examples : Reclaiming Your Style in Midlife, Boosting Self-Image & Rediscovering Confidence
Laura combines her love of science, people and food, to provide insightful evidence-based expertise, tailored to real life.
Nutrition will always be an emotive subject. Laura is passionate about cutting through the often controversial and confusing world of nutrition, focussing on the interplay between our food choices, our minds and our environments, to give people the confidence and clarity they need to do right by their health and body, particularly during the menopause transition.
Laura frequently contributes to mainstream press and media, including consultancy and TV appearances for the BBC and ITV. She is registered with the Health and Care Professions Council (HCPC) and am a member of the British Dietetic Association (BDA).
Masterclass examples : Harnessing Nutrition as a Midlife Superpower – Nutrition and Hormones – Emotions, Food & Self-Nourishment
Accredited by the BMS (British Menopause Society) and the FSRH (Faculty of Sexual and Reproductive Healthcare) with 20 years experience as a GP partner in Bristol with an interest in Lifestyle Medicine. Sam is also a Yoga teacher, trained at Bristol School of Yoga.
As a menopause specialist doctor Sam’s aim is to support women in understanding their individual experience. She has a compassionate, non-judgmental approach and focuses on jointly working to create a personal package of support, including lifestyle, advice on HRT and other medications to help your symptoms.
Masterclass examples : How to make most out of your GP appointment, Understanding HRT, Holistic Solutions
